About Us


I am 33 years old man, living in the pacific north west with my hot wife, my daughter and my dog.  I was a professional chef and worked in restaurants for the past 17 years. I have certificates fitness theory, exercise physiology, and weight training.

I have decided to create this website for everyone like me who struggles with exercise and diet, in hopes to inspire others like me who have no time, no money, and every excuse to not be in shape.  If you constantly fall off your routine, your diet, procrastinate, or your life constantly gets in the way of your progress, then I have created this blog for you! As someone who struggles with anxiety, alcohol abuse, and time management, I hope to inspire others like me who struggle to make health and fitness a part of their lives.  

Follow along as I cover my entire journey from workout routines, nutrition, supplements, and everything in between. I hope you enjoy!